Excellent Taekwondo Academy

2011-11-13T19:54:00.001+08:00

MOHD AIMAN BIN MANAWAR

SYAZWAN MUSTAQIM MOHD MARZUKI

NUR LIANA BT IZAMBREE

AMALIA BT ABD RAZAK

NUR AFIFAH BT ROSLI

MUNIRAH IRNIEYANI BT MOHD ISA

CIKGU MUHAMMAD PUDZI ISMAIL & SIR CAPT(R) ROSLI BIN AHMAD

TAEKWONDO ASIA CHAMPIONSHIPS

2011-11-07T23:13:00.001+08:00

Ujian Peningkatan Tali pinggang

2011-07-28T11:22:00.002+08:00

Satu ujian peningkatan Tali Pinggang akan di adakan :
Tarikh : 29 Julai 2011
Masa : 9.00 pagi
Tempat : Dewan Seri Gemilang SMK Seri Ampang

Semua waris-waris pelatih dan bekas pelatih dijemput hadir. Datang lah memberi sokongan kepada mereka.

17th ITF TKD World Championships

2011-06-06T03:47:00.000+08:00

2011-06-05T18:34:00.002+08:00

Black & Color Belt Seminar

2011-06-05T07:32:00.000+08:00

Black Belt Seminar

2011-06-05T07:19:00.000+08:00

BERSAMA PENGACARA TV AZIZ DESA

2011-06-05T07:14:00.000+08:00

BERSAMA SENIOR MASTER MOHD AZWAN KHOO ABDULLAH

2011-06-05T07:08:00.001+08:00

http://masterazwankhoo.com/

Kenangan 2010

2011-06-03T09:23:00.000+08:00

BELAKANG BAJU

2011-02-22T23:02:00.001+08:00

DEPAN BAJU

2011-02-04T17:20:00.003+08:00

RENUNGAN

2011-02-04T07:22:00.002+08:00

"Martial Arts is the Best thing you can do for your child. In my 30 years of teaching Martial Arts I have seen the dramatic positive impact that Martial Arts can have on a child's development. I believe so deeply that Martial Arts instruction develops discipline, self esteem, self respect and character that I founded ' Kick Drugs Out of America ‘ to teach Martial Arts to at risk kids. "
-Chuck Norris, Grandmaster, World Champion and Action Film Star

2010-09-25T09:19:00.000+08:00

2010-09-25T09:13:00.000+08:00

2010-09-25T08:08:00.000+08:00

2010-09-25T08:05:00.000+08:00

2010-09-25T07:09:00.000+08:00

2010-09-25T07:02:00.000+08:00

2010-09-25T07:00:00.000+08:00

AKSI PAHLAWAN

2010-09-25T06:57:00.001+08:00

AHLI KELAB DALAM AKSI

2010-09-23T18:45:00.000+08:00

2010-09-20T10:44:00.000+08:00

BARISAN PEMENANG

2010-08-09T15:47:00.000+08:00

EMAS SPARRING SENIOR COLOURED NUR HANINI BT IBRAHIM

2010-07-25T12:39:00.001+08:00

Kejohanan Taekwondo Sekolah-Sekolah Perak

2010-07-23T13:17:00.000+08:00

MAJLIS PENYAMPAIAN HADIAH

2009-11-24T09:56:00.002+08:00

SABAR MENUNGGU GILIRAN

2009-11-24T09:53:00.000+08:00

DEBARAN MENANTI UNTUK BERTANDING

2009-11-24T09:48:00.001+08:00

DEWAN KEJOHANAN

2009-11-24T09:10:00.000+08:00

GELANGGANG PERTANDINGAN

2009-11-16T23:29:00.002+08:00

KEJOHANAN TAEKWONDO PIALA PRESIDEN 2009

2009-11-16T23:13:00.000+08:00

SARJU JURGI

2009-09-07T09:42:00.003+08:00

GM Rhee's Message

2009-08-28T23:41:00.002+08:00

Dear ITF brothers and sisters, Looking back to those happy days during the Gen.Choi time with warm heart as the 1st Grand Master and the last remaining founding member of ITF, I wish to emphasize one important point.

Taekwon-Do should be one.

Taekwon-Do was invented by one founder on 11th April 1955, therefore it had been one during 1960s and today it should be returned into one integration again .

Our founder did not agree with 2 world-governing bodies (ITF and WTF) and he was working towards a merge with ITF /WTF before his passing as he did not like 2 Koreas (North and South and hoped for unity there also.

To have our Taekwon-Do integrated we must integrate out mind into one as the small streams gather into the Ocean. Nowadays some among the Taekwond-Do practitioners are striving simply to gain personal ego and superficial organizational superiority, being ignorant of the true happiness and value as Taekwon-doist. Our true happiness lies in the upbringing the Taekwon-Do youngsters into a upright and excellent social members and filial sons and daughters. To integrate our minds we must polish our spirit and minds on the lifetime instructions of Gen.Choi.

To realize the integration of Taekwon-Do we must value and uphold the legacy Gen. Choi left behind to the generations to come.

To integrate our Taekwon-Do we must keep in mind the last wishes Gen.Choi left at his death bedside. As the sons and daughters of our beloved Taekwon-Do father, without these points ,nobody will honor us true Martial Artists , but rather brand us imitators. At this occasion, I pray again Gen.Choi rest in peace with our hearts looking up to him as our Father. Taekwon Il Shin One Taekwon-Do, One body, One founder,One round belt, One instructor, One leader
GM Rhee Ki Ha

Vice President

TAHNIAH DAN TQ KEPADA SEMUA

2009-08-16T21:45:00.003+08:00

SEKITAR GREADING 14 OGOS 2005

2009-08-16T21:22:00.011+08:00

EXCELLENT TAEKWONDO SERI AMPANG

2009-08-16T21:17:00.004+08:00

16th TKD World Championship

2009-08-04T22:35:00.001+08:00

2009-07-05T14:14:00.000+08:00

2009-06-27T16:11:00.001+08:00

Founder of Taekwondo — (Nov. 9 1918–15 June 2002), also known as General Choi, was a S. Korean army general and martial artist who is a controversial figure in the history of the Korean martial art of taekwondo. Choi is widely regarded as the 'Founder of Taekwondo'—most often by International Taekwondo Federation (ITF) organisations.Mr. Choi, holder of Canadian citizenship, had been involved in pro-North Korean activities after he and his father left South Korea in 1972. They defected to Canada amid serious feuds with then-South Korean President Park Chung-Hee.In a recent interview with a local magazine JoongAng Sunday in Tokyo, Mr. Choi said "among the ITF Taekowndo masters were many Noth Koran agents.""They were trained by North Korea's Workers' Party and sent to foreign countries for espionage activities," Choi was quoted as saying.Mr. Choi also said that he was involved in the attempted assassination of then-South Korean President Chun Do-Hwan in 1981 on the order of North Korean government.Mr. Choi allegedly fled to North Korea from Canada in July of 1981 when their plan was detected by Canadian police to assassinate South Korean President Chun Doo-Hwan on his visit to Canada.As a grand master himself, Mr. Choi Jung Hwa was born on the Korea's southernmost island of Jeju. Mr. Choi started practicing Taekwondo at the age of seven under the guidelines of his father, Gen. Choi, Hong-Hi. Just like his father, he taught and popularized Taekwondo all over the world. He is known to be the person who introduced and developed Taekwondo in several European countries in particular.Established in 1966 by Choi Hong-Hi, the legendary of founder of Korean Taekwondo, ITF has been divided the world Taekwondo with South Korean-based the World Taekwondo Federation (WTF).The late Choi Hong-Hi, who founded Taekwondo in 1955, and served as a military commander in South Korea. He also supported South Korean President Park Chung-Hee when Park staged a military coup in 1961.But Choi was discharged from the military against his own will amid a feud with dictator Park Chung-Hee. Afterwards Choi served as South Korean ambassador to Malaysia, but eventually he defected to Canada amid a serious disagreement with then-President Park.His ITF had been hugely powerful among the followers of Taekwondo throughout the world with tens of thousands of followers.But South Korean government found another Taekwondo organization, World Taekwondo Federation (WTF) in 1966.The two Taekwondo bodies have been dividing world's Tawkwondo members up until now.In his promotion of Taekwondo to the world the late Choi had been supported by the late North Korean leader Kim Il-Sung.When Mr. Choi died in 2002 the son of Kim Il-Sung, Kim Jong-Il expressed deep sorrow by sending funeral flowers. He was buried in the site for the patriots in Pyeongyang.Mr. Choi even became an object for a movie in North Korea for his heroic behavior in Taekwondo.As native of Myeongcheon, North Korea's North Hamgyeong Province, Mr. had been visiting North Korean over 20 times in his life.~The Seoul Times

Susunan Tali Pinggang ITF

2009-06-17T16:31:00.001+08:00

Klik untuk lihat imej yang lebih besar

MAKNA WARNA

2009-06-17T16:22:00.006+08:00

PUTIH : Melambangkan bersih dan suci sepertimana pelatih-pelatih baru yang belum mengenali seni Taekwon-Do
KUNING: Melambangkan bumi yang tumbuhannya mula mengeluarkan pucuk dan akar sepertimana asas Taekwon-Do mula berkembang
HIJAU: Melambangkan tumbuhan yang mula membesar sebagaimana kemahiran Taekwon-Do mula dibina
BIRU: Melambangkan surga , kearah kematangan tumbuhan kepada lebih membesar sebagaimana latihan Taekwon-Do sedang berjalan
MERAH: Melambangkan bahaya ,berharap pelatih-pelatih berwaspada dan latihan mengawal dan amaran agar menjauhi daripada musuh.
HITAM: Bertentangan dengan putih, melambangkan kematangan dan berkemahiran Teakwon-Do.

Pengasas Taekwondo Gen. Choi Hong Hi

2009-06-15T20:52:00.009+08:00

Advantage to Taekwondo ITF

2009-06-09T18:39:00.002+08:00

Benefits of Practicing TaeKwonDo

2008-11-10T09:17:00.002+08:00

Students of all ages will experience

Improved muscle tone and appearance
Increased strength and stamina
Improved confidence
Improved flexibility
Improved agility and reflexes
Improved concentration and self-esteem
Improved leadership skills Greater discipline
The ability to achieve goals Respect for other class members Reduced stress

SELAMAT HARI RAYA

2008-09-27T15:16:00.002+08:00

2008-09-10T20:18:00.000+08:00

Tae Kwon Do benefits:

2008-08-24T10:39:00.003+08:00

Enhanced self esteem
Improved flexibility
Self-defense techniques
Improved balance
Better self-discipline
Strengthened mind and body

Taekwon-Do is fun

2008-07-22T13:52:00.003+08:00

Taekwon-Do is an extremely enjoyable activity, and the classes are not only great fun, but Taekwon-Do is a great way to meet new people and make new friends. Do you agree ?

OFFICIAL JUDGING TERMS

2008-07-22T13:44:00.002+08:00

CHA RYOT (attention)
KYONG YAE(bow)
JUN BI(ready)
SI JAK(commence)
HE CHYO(separate)
GE SOK(continue)
GU MAN(end)
SIL KYOK(disqualification)
GAMJOM(deducting point)
JU UI(warning)
HONG(red)
CHONG(blue)
IL HE JON(first round)
YI HE JON(second round)
SAM HE JON(third round)
SON TAEK TUL(optional pattern)
JI JONG TUL(designated pattern)
YON JANG JON (extension)
DUK JOM JON(golden point bout)
SUNG(winner)
HO SIN KYONG GI (self-defense routine)
JAYU MATSOGI(free sparring)
TUK GI(special technique)
WI RYOK(power breaking)
GAE IN JON(individual event)
DAN CHE JON(team event)

SEJARAH TAEKWON-DO

2008-05-21T08:56:00.005+08:00

Tengok siapa tu

2007-12-12T16:37:00.000+08:00

SPORTS Minister Datuk Seri Azalina Othman Said

2007-12-11T09:41:00.000+08:00

SPORTS Minister Datuk Seri Azalina Othman Said has urged the Malaysia Taekwondo Association (MTA) to adopt an open selection system instead of setting conditions that stop exponents from other associations representing the nation.
Azalina said there should be a mechanism that allows the best to represent Malaysia, and not just those affiliated to MTA, just because they are recognised by the World Taekwondo Federation (WTF).
An open selection process, said Azalina, is the best way as it will give exponents from other registered taekwondo associations — Malaysia Taekwondo Federation (MTF), Malaysia Taekwondo Clubs Association (MTCA) and Malaysian International Taekwondo Federation — the opportunity to prove themselves and represent Malaysia.
MTA president Ho Kham Phaw said on Thursday that the national body is willing to have open trials for tournaments, but exponents selected would have to be affiliated with them to be considered for international duties.
He had said that MTF and MTCA are not recognised bodies, but Azalina said the topic doesn’t arise as they are registered with the Sports Commissioner’s Office under the Sports Development Act (1997) and have the liberty to continue functioning.
"We accepted MTA with the condition they must have an open policy when it comes to the selection process where taekwondo exponents from other bodies, including MTF, MTCA and also ITF, should be given equal chance," said Azalina.
"MTA is recognised internationally (by WTF) to run the sport in the country, but that doesn’t mean we have to terminate the other bodies. It just doesn’t work that way.
"I don’t agree that only MTA members can represent the country and they must have a liberal system that everyone is given a fair chance to represent the country.
"The open system should involve trials where all the exponents, including the ones under the ITF system, are also given the opportunity.
"Taekwondo cannot be just one form. We must allow the other associations to run. MTF and MTCA have been registered under the Sports Development Act and are recognised bodies and they should continue their functioning.
"We hope that they can sit together and solve the matter."Azalina hopes MTA will not suppress the efforts of the others to develop the sport, as this is one of the main reasons that led to the association’s de-registration in May, 2005.
Taekwondo has been given a chance, as Azalina said, to put itself on the right footing, and the sport should not let the chance go.
Source: http://www.nst.com.my

PASAL BILL GATES

2007-12-07T17:11:00.000+08:00

1. Bill Gates earns US$250 every SECOND, that's about US$20 Million a DAY and US$7.8 Billion a YEAR!
2. If he drops a thousand dollar, he won't even bother to pick it up bcoz the 4 seconds he picks it, he would've already earned it back.
3. The US national debt is about 5.62 trillion, if Bill Gates were to pay the debt by himself; he will finish it in less then 10 years.
4. He can donate US$15 to everyone on earth but still be left with US$5 Million for his pocket money.
5. Michael Jordan is the highest paid athlete in US. If he doesn't drink and eat, and keeps up his annual income i.e. US$30 Million, he'll have to wait for 277 years to become as rich as Bill Gates is now.
6. If Bill Gates was a country, he would be the 37th richest country on earth.
7. If you change all of Bill Gate's money to US$1 notes, you can make a road from earth to moon, 14 times back and forth. But you have to make that road non-stop for 1,400 years, and use a total of 713 BOEING 747 planes to transport all the money.
8. Bill Gates is 40 this year. If we assume that he will live for another 35 years, he has to spend US$6.78 Million per day to finish all his money before he can go to heaven.
Last but not the least: If Microsoft Windows' users can claim US$1 for every time their computers hang because of Microsoft Windows, Bill Gates will be bankrupt in 3 years !!!!!!! !!!!

Tips Before Tournament

2007-10-27T23:26:00.000+08:00

What is the most disliked, but most necessary part of the Martial Arts? Stretching of course. We would all like to be naturally limber. We would all like to be able to be able to kick as high as possible without the tedious stretching, but the human body is not designed that way. The human muscle structure is comprised of muscle, ligaments, and tendons. These muscles, ligaments, and tendons have a natural length to them. Some people have a muscle structure that is long and allows them full range of motion without much work. Others of us must work harder to achieve full range of motion.
Although the muscle structure may not allow full range of motion in the natural state, with some work they can be “stretched” to allow full range of motion. This stretching must be done not just to allow high kicks, but also to prevent injury.
Prior to any stretching the Martial Artist must “warm up”. I prefer to do forms or jump rope prior to stretching. This way I stay sharp on my forms and keep my stamina up, and the “warm up” increases the blood flow to the muscles. The muscles are comprised mostly of water. This fluid composition is what gives the muscles their elasticity. We have all noticed at one time or another, how “stiff” we are when we stretch “cold”. Stretching a cold muscle is like pulling on a spaghetti noodle. The noodle will only stretch so far before it tears. Stretching a warm muscle is more like stretching a rubber band. The rubber band will stretch further before tearing.
Once you have stretched for a while you will notice it is easier to kick higher. Your technique will be better due to the increased range of motion. To maintain this new range of motion you must continue to stretch on a daily basis. The muscles will “remember” their original length and they will return to that length if you do not stretch.
To stretch properly remember to warm up first. Do whatever stretches you feel comfortable with, in order to keep yourself from “dreading” stretching. Assume the stretch position and hold it for a minimum of 10 seconds up to one minute. Any longer and the blood flow slowly becomes restricted. Do not bounce in your stretch. This is called ballistic stretching and is very dangerous. Ballistic stretching is just like the earlier example of pulling on a spaghetti noodle pull too hard, too fast and something will tear. And remember to breathe while in the stretch. The muscles need oxygen.
Last but not least don’t get discouraged because you may not be able to do a “split” yet. You don’t need to be able to do a “split” to kick to the head. Trust me, I can’t do a “split” and I have no problem kicking at head level. So keep stretching and eventually you will achieve the “split” that we all want to do.

KEMUDAHAN UNTUK PERTANDINGAN

2007-10-26T10:26:00.000+08:00

Untuk kemudahan peserta semasa kejohanan. Penginapan
Kereta Sewa
Makanan
Lawatan/Shopping
Anda boleh hubungi Capt. Rosli 0194111306

KEJOHANAN TAEKWON-DO JEMPUTAN LANGKAWI GEO PARK 2007.

2007-10-09T21:52:00.000+08:00

Tarikh :17 & 18 November 2007
Masa :10 pagi hingga 10 malam
Tempat :Dewan Kompleks Sukan Daerah Langkawi, Jln Kisap, Kuah Langkawi.
Penganjur : Excellent Taekwondo Academy dengan Kerjasama Persatuan

Taekwondo Daerah Langkawi.

Syarat

Acara

Jemputan

WHAT TAEKWONDO CAN DO?

2007-09-19T20:17:00.001+08:00

Enhance self-esteem by heightening your physical and mental powers.
Build confidence by encouraging you to succeed and to take control of your life.
Develop discipline by thoroughly training your body and mind in the tenets and techniques of Taekwondo.
Teach self-defense by training you to recognize situations in which physical self-defense may be necessary, and teaching you how to control such situations to your advantage.
Strengthen your mind and body through increased physical coordination and mental discipline.

Fasa memanaskan badan

2007-09-19T19:44:00.000+08:00

Memanaskan badan ialah satu bentuk senaman yang dilakukan sebelum sesuatu aktiviti dijalankan. Ia memberi kesan yang berfaedah termasuk mencegah kecederaan dan meningkatkan pengaliran darah ke otot-otot yang bergerak. Aktiviti memanaskan badan termasuk senaman ringan, aktiviti melonggarkan dan diikuti dengan senaman regangan. Fasa memanaskan badan mengambil masa kira-kira 5 hingga 10 minit.
Lakukan sebarang aktiviti aerobik pilihan anda. Kekalkan aktiviti untuk sekurang-kurangnya 20 minit setiap sesi. Patuhi prinsip F.I.T.T.
F.I.T.T. bemaksud:
F - Frequency (kekerapan) - Bersenam 3-5 kali seminggu
I - Intensity (ketekunan) - 60% hingga 85% kadar denyutan jantung maksima
T- Time (masa) - 20 hingga 40 minit (termasuk sesi memanaskan dan menyejukan badan)
T- Type (jenis) - Aktiviti aerobik/permainan pilihan anda

What are the benefits for modern students of Taekwondo?

2007-09-08T14:30:00.000+08:00

At Excellent Taekwondo Academy students develop:

Physical Fitness & Stamina - Taekwondo provides an extraordinary workout with attention to every area of the body.
Mental Health - In our fast-paced world, stressful situations are everywhere. It is well known that physical exercise done properly and regularly serves to release stress and to relieve anxiety. An excellent Taekwondo workout induces a natural high. Most students have remarked how, despite sometimes having motivational difficulty coming to class regularly, they always "feel great" after a class.
Intellectual Insight - The practice of Taekwondo is rooted in the concept of mental development through intense, dedicated physical activity. The ancients considered it "the Way" (Do). Modern students are, or become, seekers. They are excited by the journey.
Personal Growth - Taekwondo aims at the development of the individual person. The goal is not the conquering of someone else, but truly, the mastery of oneself.
Social Awareness - All the goals of the ancient Code of Honor apply today: Loyalty, Obedience, Love, Faithfulness, Respect, Honor. Students become skilled in leadership and they are expected to lead.

ITF vs. WTF

2007-09-07T11:39:00.000+08:00

The ITF, founded by General Choi, is considered as being more traditional in style than the WTF. The ITF focuses more on poomse, wheras the WTF focuses more on sparring. Although the ITF does practice sparring, it only utilizes the semi-contact part, while WTF is more full-contact. Because the WTF puts so much emphasis on sparring, many people consider WTF as being more of a sport than an art. The poomses of ITF and WTF are also different, the ITF using forms (Tuls) developed by General Choi, and the WTF concentrating on the Palgwes and Tae Keuks. There were many attempts to unite ITF and WTF Tae Kwon Do, but these endeavors were unsuccessful.

MALAYSIA KU GEMILANG

2007-09-06T19:38:00.001+08:00

THE MEANING OF BLACK BELT

2007-08-27T01:05:00.000+08:00

The following is a transcript of a two-minute speech I had to give when I received my second dan in taekwondo on July 9, 2006.

"I have been studying martial arts since the autumn of 1999. Since that time, I have not only learned how to defend myself, but I have also grown as a person. Martial arts has helped me become who I was meant to be. Also since that time, I have come across many different perspectives on what a black belt means.

A black belt is a symbol. A symbol is a representation of something - in this case, it is a level of accomplishment. Each belt in taekwondo represents a specific level of accomplishment. It represents what someone has learned, what someone can do, and how much that person has developed. A black belt, in particular, represents someone who has achieved a high degree of accomplishment and development. The black belt when given to someone, represents the high esteem and honour the Master places on the person. This is why we wear a black belt, it is a symbol of what we are and represents the great honour that has been bestowed on us.

However, the physical belt itself does not define us. It is only a symbol, and even without that symbol, someone can still be a black belt once that level has been attained. What does it mean to be a black belt? Being a black belt doesn't just mean that someone can do flashy kicks and break boards. It goes beyond that. A black belt is someone who has shown growth as a person, and continually strives to grow more. A black belt is a person who constantly works to improve oneself, mentally and spiritually. As well as being physically strong, a black belt must be mentally and spiritually strong. This is why "indomitable spirit" is a tenet of taekwondo.

When I first started martial arts, my focus was never on getting to black belt. At each level as a colour belt, my focus was on what I was learning and how I can improve. Before I knew it, I was set to get a black belt. Unfortunately, I suffered a knee injury and had to postpone my black belt test for a year and a half. By that time, martial arts became such a tremendous part of who I am that once I received my black belt, I knew I would continue studying. I have learned much in the two years since I received my first dan. This is why I am ready to receive my second dan in taekwondo. There is more to learn that only the next level can teach me.

If I could sum up what I have learned in the past two years as a first dan, this is what I shall say, Integrity is DOING what I'd expect others to be able to do. If I can do something, I'd expect others to be able to do it - in fact, I'd expect them to do better. This applies not just in martial arts, but in life as well.

Thanks to all the Masters and Instructors I have ever had. Many thanks to every person I have ever trained with, as they taught me more than they will ever know. Many, many thanks to Master Kim for believing in me and for the second dan. Special thanks to my "better half" for never holding me back."

Seni Bela Diri Paling Digeruni

2007-08-22T12:04:00.000+08:00

Memang tak patut kata sesetengah seni bela diri tu paling digeruni...tapi cuba ambil contoh ini,

Boleh memesongkan kekuatan lawan
Boleh tempur pergerakan pasif
Boleh bertahan pergerakan pasif
Boleh sekunci pada anggota badan lawan
Boleh cover serangan daripada pelbagai jarak
Boleh cover serangan dalam pelbagai arah
Pergerakan menyerang yang aktif
Pergerakan bertahan yang aktif
Memanipulasi kekuatan lawan
Tidak terlalu mengikut bentuk fizikal yang tertentu
Boleh disertai oleh setiap peringkat umur
Boleh disertai oloeh lelaki dan wanita
Dapat mengawal imbasan padu lawan
Tampak tenang dan pasif
Tidak perlukan banyak kombinasi serangan (combo)
Tidak banyak melompat
Pergerakan pasif yang berbentuk balas balik (counter)
Memerlukan pemusatan tenaga
Kekuatan serangan bergantung dari tujahan kaki kanan (kuda-kuda)
Banyak buah pukul pada titik-titik sensitif
Menggunakan daya imbangan lawan
Mementingkan kelancaran pergerakan manipulasi daripada serangan (tidak menyerang dahulu)
Ada unsur kebatinan (tak belajar pon takpe)
Pergerakan bertahan yang aktif semasa lawan menggunakan senjata

Tae Kwon Do

2007-08-22T01:55:00.000+08:00

Taekwondo (atau pun Tae Kwon Do) merupakan seni bela diri Korea yang paling masyhur. Ia berasal dari Korea, telah diperkenalkan di seluruh dunia oleh Jeneral Choi Hong Hi, seorang panglima tentera Korea Selatan. Ia merupakan sukan rasmi Korea dan turut dipertandingkan di Sukan Olimpik sejak tahun 2000

Dalam bahasa Korea, Tae bermakna "menumbuk"; Kwon bermakna "menendang"; dan Do bermakna "cara" atau "seni". Jadi, Taekwondo bolehlah diterjemahkan secara kasar sebagai "seni menendang dan menumbuk".

Taekwondo mempunyai beberapa warna talipinggang yang menunjukkan peringkat atau pangkat seseorang pengamal seni beladiri ini.

· Putih

· Kuning

· Hijau

· Biru

· Merah

· Hitam

Setiap talipinggang mempunyai 2 peringkat atau pangkat sebelum dinaikkan ke pangkat seterusnya. Talipinggang hitam mempunyai 9 peringkat bagi ITF dan 10 peringkat bagi WTF. Peringkat atau pangkat bagi talipinggang hitam dipanggil "Dan".

Di Malaysia terdapat beberapa persatuan Taekwondo tempatan yang bernaung di bawah beberapa persatuan Taekwondo antarabangsa, antaranya:

World Taekwondo Federation (WTF)

International Taekwondo Federation (ITF)

Global Taekwondo Federation (GTF)

Perbezaan ketara antara WTF dengan ITF dan GTF adalah matapelajarannya. WTF banyak mementingkan aspek kesukanan di mana ianya telah diiktiraf oleh Majlis Olimpik dan telah menjadi salah satu acara di Sukan Olimpik sejak tahun 2000 iaitu Sukan Olimpik di Sydney, Australia.

ITF dan GTF pula banyak mementingkan aspek kesenian. Tidak seperti WTF, kedua-dua persatuan ini ingin mengekalkan kesenian Taekwondo yang berusia beribu-ribu tahun dan tidak hanya untuk mengutip mata apabila sesuatu pertandingan diadakan.

Seni bela diri

2007-08-22T01:48:00.000+08:00

Seni bela diri (martial art) merupakan satu kesenian yang timbul sebagai satu cara seseorang itu mempertahankan diri. Ia merupakan kaedah berlawan tradisi dengan atau tanpa senjata dan selalunya tanpa menggunakan senjata api atau senjata moden yang lain. Seni bela diri telah lama wujud dan pada mulanya ia berkembang di medan pertempuran sebelum secara perlahan-lahan apabila peperangan telah berkurangan dan penggunaan senjata moden mula digunakan secara berleluasa, seni bela diri mula berkembang di kalangan mereka yang bukannya anggota tentera tetapi merupakan orang awam.

Boleh dikatakan seni bela diri terdapat di merata-merata di dunia ini dan hampir setiap negara mempunyai seni bela diri yang berkembang sama ada secara tempatan atau diubah suai daripada seni bela diri luar yang meresap masuk. Sebagai contoh seni silat adalah seni bela diri yang berkembang di negara ASEAN dan terdapat di Malaysia, Indonesia, Thailand, dan Brunei.

Bagaimanapun kemudahan perhubungan dan komunikasi yang ada pada masa ini memudahkan perkembangan idea dan seni bela diri tidak lagi terhad di tanah asalnya tetapi telah berkembang keseluruh dunia.